6 cup of sugar, 1 quart of water, heat and cool, add 1 quart of pineapple juice, 1 small can frozen lemonade, 2 small cans of orange juice and water, add 4-6 bananas (blended in the blender), then freeze. You can freeze it in individual ice cubes or in a container that holds it all. When you serve it with 7-up or sprite use about a one to one ratio.